Maybe you struggle with ADHD, or maybe you just struggle with a full plate and a world that seems to pull you in endless directions.
- The memory you always relied on isn’t working as well anymore.
- Increasing demands of technology are overwhelming your lifestyle.
- Backlogs of records are bogging you down.
- You feel frustrated with constant interruptions throughout the day.
- Sometimes, you simply cannot focus—at all.
But it doesn’t have to be this way. You can be more in control, focused and productive at work. I know because I have helped hundreds of clients, both with and without ADHD, over the past fourteen years get “out from under” by integrating simple, powerful, reliable tools and strategies to manage everything on their plates.
Your coaching program is designed to provide all of the comprehensive coaching/consulting support you need to achieve the results you are after. Here's what it entails:
ONE-ON-ONE MONTHLY PHONE or IN-PERSON COACHING
We begin with an initial comprehensive one-hour discovery/strategy session where we review your completed forms and determine our agenda, followed by three 30- to 40-minute calls and custom worksheets and toolkits to help you along the way. The goal is to build a rock-solid foundation, internalizing strategies that will be sustainable going forward.
During the month, you have full access to me and can schedule as many calls as necessary over and above our scheduled 30- to 40-minute calls, as well as unlimited email and check-in calls relating to our goal that week. The idea is that you are fully supported, wherever and whenever, to make the changes you want to make so that you get the results you want.
SUBSEQUENT MONTHS (IF YOU CHOOSE TO CONTINUE)
Includes four 30- to 40-minute coaching calls per coaching month (four consecutive weeks) plus unlimited email and on-track calls as above. The goal here is to experience yourself powerfully integrating the foundational skills you have learned through reinforcement and repetition. With new habits now developed, you might not even recognize yourself anymore, or so my clients have said.